I have recently discovered a “bread” crumb that has no sodium. My only concession here was to use a reduced sodium Worcestershire sauce(45mg/tsp), which I use often adding the minimal possible sodium. Also, many recipes call for additional salt, garlic salt, celery salt, mustard, and high sodium Worcestershire sauce (65mg/tsp). Depending on the brand or bread used it can add 150+ mg of sodium per serving. One of the biggest culprits of high sodium in meatloaf appears to be the bread crumbs. My tasty Low Sodium Meatloaf recipe is only 99mn of sodium for a nearly 1″ slice! Pair it with some low sodium smashed red potatoes and/or veggies and you have a very filling meal. I may go over a bit per meal some days, but I know I am low enough overall don’t worry about it. I try to keep under 250mg of sodium for a complete meal. Almost half or more of your daily sodium budget, if you’re trying to stick to a 1500mg or less of sodium per day diet. Most recipes call out 8 servings and average up to 600 or even 900+mg of sodium. Best served as a main dish with mashed potatoes and/or no salt added green beans and corn. For even more zesty flavor try it with my optional low sodium Ketchup or BBQ sauce glaze. You know meatloaf is always better the next day, especially with a fried egg and toast or a meatloaf sandwich. Typical sodium amount per serving 1500mg Sodium per serving for this recipe 159mg Calories per serving 611 4 servings Definitely one for your (and mine) favorites recipe box. The best part is that it’s cheap, simple to make, and can feed a larger family a delicious meal. A Low Sodium Classic Meatloaf is just like the old-school comfort food your mom used to make.
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